AI-POWERED LIFT ANALYSIS
Select an exercise, choose your equipment and camera angle, then upload your video for instant AI feedback on form, alignment, and technique.
EXERCISE LIBRARY
Choose any exercise below to begin your analysis.
HOW IT WORKS
Select Exercise
Browse the exercise library and choose the lift you want analyzed.
Choose Equipment
Specify your equipment: barbell, dumbbells, cable machine, resistance band, bodyweight, exercise machine, or kettlebell.
Choose Camera Angle
Set your recording angle: side view, front view, rear view, or 45-degree angle.
Upload & Get Report
Upload your video and receive an instant AI report with actionable technique feedback.
WHAT THE AI ANALYZES
Every submission is evaluated across eight key performance dimensions.
Joint alignment
Evaluates the positioning of joints throughout the full range of motion.
Range of motion
Measures how fully each joint moves relative to optimal standards.
Stability
Assesses balance, bracing, and control throughout the lift.
Symmetry
Detects left-right imbalances in loading and movement patterns.
Exercise tempo
Reviews the speed and timing of each phase of the movement.
Body positioning
Checks overall posture, spine neutrality, and limb placement.
Rep consistency
Tracks how consistently form is maintained across multiple repetitions.
Potential technique concerns
Flags movement patterns that may increase injury risk or reduce efficiency.
SAFETY NOTICE
Platinum Mechanics AI provides educational movement and technique feedback and is not a medical service. The analysis does not diagnose, treat, or prevent injuries or medical conditions. Stop exercising if you experience pain, dizziness, numbness, or unusual discomfort. Consult a qualified medical professional, certified trainer, or yoga instructor when appropriate. Use a spotter and appropriate safety equipment when performing exercises that may place you at risk if the weight is dropped or control is lost.