PERFORMANCE LAB — YOGA & MOBILITY
IMPROVE ALIGNMENT, BALANCE, AND BODY AWARENESS
Upload a video or photo of your yoga pose to receive feedback on positioning, stability, symmetry, and range of motion.
POSE LIBRARY
HOW THE ANALYSIS WORKS
01
Select the Pose
Choose from our pose library or describe the pose you want analyzed.
02
Choose Analysis Type
Still photo, short video, pose transition, or pose hold — select what best captures your movement.
03
Select Camera Angle
Front, side, rear, or 45-degree — the angle determines which alignment cues the AI can assess.
04
Upload and Receive Report
Submit your media and receive a detailed AI report with actionable feedback within minutes.
WHAT THE AI ANALYZES
Alignment
Joint stacking, spinal neutrality, and postural cues across the full kinetic chain.
Balance
Weight distribution, center of gravity, and stability through the base of support.
Stability
Core engagement, muscular activation, and resistance to perturbation.
Symmetry
Left-right balance, bilateral differences, and compensatory patterns.
Range of Motion
Joint mobility, flexibility limitations, and progression opportunities.
Pose Control
Breath integration, hold quality, and transition smoothness.
SAFETY NOTICE
Platinum Mechanics AI provides educational movement and technique feedback and is not a medical service. The analysis does not diagnose, treat, or prevent injuries or medical conditions. Stop exercising if you experience pain, dizziness, numbness, or unusual discomfort. Consult a qualified medical professional, certified trainer, or yoga instructor when appropriate. Maintain steady breathing and hold only while the position remains controlled and comfortable.